Thursday, October 31, 2013
Friends don't let friends skip leg day!/
5 x 10-12 Hammer-Strength Leg extensions (2 sets of warm up)
5 x 10-12 Hammer-Strength Leg curls (2 sets of warm up)
5 x 8-12 Squats
5 x 8 Overhead Press (1 set of warm up)
superset w/ 5 x 12 Lateral Raises (10lb plates)
This workout was fairly short. It was about 30-40 minutes long. Squats and overhead press really took the most time. We lifted heavy for how much we weighed. One thing I love about lifting heavy is how you feel in between sets. Dany just kept on saying that he felt 'strong'. There is no simpler way to put it. You lift heavy, your going to feel strong.
Really been impressed on the progression Dany has made in the matter of two weeks. The consistency with him is there, which is a must when you start out! Kill it everyday and you will see the changes.
Stay strong and fit, friends!